The Connection Between Heart Health
And Fresh Juices

Fresh vegetable and fruit juices are said to contain properties that would help to lower a person’s blood pressure significantly. The high potassium and low sodium levels in fruits and vegetables would lower blood pressure and reduce a person’s risk of a heart attack or stroke considerably. Potassium is very important for the proper functioning of the cells in our body. Potassium, along with sodium and magnesium can help to maintain the electrolyte of the body. Too much of sodium is responsible for causing water retention in the body. This would help to increase the blood volume, which would exert too much pressure on the artery walls. This is what really causes high blood pressure.

For the maximum benefits to the heart, fruits and vegetable juices should be consumed on a regular basis rather than a one off situation. The juices should be part of a healthy lifestyle which should also add a balanced diet and an effective workout regime. Juices have many other benefits than being heart friendly. The high quantity of antioxidants in fruits and vegetables will help to fight the free radicals in the environment. Free radicals are responsible for damaging the cells in the body. This could result in diseases like cancer and premature aging. Fresh juices are highly beneficial in preventing cancer and reversing premature aging.

Beetroot is considered an important vegetable that is helpful to reduce blood pressure, and thereby reduce the risk of a heart attack. Beetroot contains a good quantity of nitrate, which is highly beneficial to the heart. Nitric oxide will widen the arteries of the body. This act will help to reduce the blood pressure and reduce the risk of a heart attack. A 250 ml glass of beetroot juice has the same effect of a nitrate capsule which is taken to lower the blood pressure.

Avocado is another highly beneficial fruit. It contains a large volume of monounsaturated fat, potassium and a host of other minerals and vitamins. Avocado contains a healthy fatty alcohol named avocadene. This fatty alcohol is responsible for curing many ailments including high blood pressure. Avocado is high in dietary fiber and very low in cholesterol.

Pomegranate juice is similar to beetroot juice. It helps to produce nitrate oxide in your body. This will naturally lower the blood pressure of your body and lower the risk of a heart attack.

Garlic is another highly beneficial food in preventing the buildup of plaque in the arteries which is called atherosclerosis. Plaque in the arteries is a leading cause of heart attacks and strokes. Garlic also has substances which helps stop blood platelets from sticking together. Reducing the threat of blood clots, and also helps to improve circulation as a whole.

In closing, juicing for heart health is one of the most effective ways of guaranteeing a healthy heart. Fresh juice in your helps to lower risk of heart attacks and strokes.