Blood Pressure and Pulse
Lots of people are puzzled about how blood pressure and pulse relate. These are really 2 different numbers that measure totally different things.
Blood pressure is the measurement of blood pushing against the walls of your blood vessels. This is measured with an instrument called a sphygmomanometer. The actual units of measurement are millimeters of mercury or mmHg.
Typical healthy blood pressure is about 120/80 mmHg. This tells you that you have enough pressure for blood to move through smoothly, however, it’s not so high that it can lead to cardiovascular disease.
Your pulse rate is the number of times your heart beats in a minute. Instead of listening to your heart straight, you can feel your pulse rate in numerous parts of the body. The two most common places are the carotid pulse and the radial pulse.
The carotid pulse is taken in the neck. This is where your carotid artery is. Blood pressure is highest in this particular blood vessel and it’s close to the skin, so you can feel it with your fingers. You can likewise utilize the radial pulse found in the wrist.
Your pulse is measured in beats per minute or bpm. There’s a wide variety of what can be considered regular. It can be anywhere from 60-90 bpm. Now the question is, how are these two numbers related?
The answer is that blood pressure and pulse might not be related. There’s no connection in between these 2 numbers that’s the same for everybody. You can have a regular heart rate and high or low blood pressure and you can have a high heart rate and typical blood pressure.
When you take part in exercise, your heart rate increases much faster than your blood pressure rate. Both numbers give you details about the health of your heart, but they do not associate with each other in any particular way.
You want to work to keep your blood pressure regular, which can be done through diet plan, workout, supplements, and medications. You likewise wish to keep your heart rate normal and the best way to do that is typically through exercise.