The Connection Between Heart Health And Fresh Juices

The Connection Between Heart Health And Fresh Juices Fresh vegetable and fruit juices are said to contain properties that would help to lower a person’s blood pressure significantly. The high potassium and low sodium levels in fruits and vegetables would lower...

Understanding The Glycemic Index

Understanding The Glycemic Index Understanding the glycemic index is an essential part of learning to manage your diet as a diabetic, or parent of a diabetic. Managing your diet using the GI includes making sure the foods you eat are in the lower to medium level, and...

Managing Your Blood Sugar Levels Through Exercise

Managing Your Blood Sugar Levels Through Exercise Do you suffer with high blood sugar or diabetes? If you do, then you might be struggling with keeping your blood sugar levels as low as your doctor would like them to be. If you’re eating well and taking your...

The Effects Of Exercise On Diabetes

The Effects Of Exercise On Diabetes We all know exercise is important for a healthy body, but for those with diabetes, it is a natural way to help control insulin levels, and could even result in a reversal of type 2 diabetes, over time. The effects of exercise on...

Will An Apple A Day Lead To Better Health?

Will An Apple A Day Lead To Better Health? Perhaps one of the most easily recognized expressions or cliche’s around is the phrase, “An apple a day keeps the doctor away” comes to mind. In addition to the fact that it rhymes thus making if fun to say...

Think About Boosting Your Immunity

Think About Boosting Your Immunity   Now that the kids are back to school and sharing germs it’s time to think about immunity. Learning how to boost your immune system is essential to staying healthy Avoiding falling ill as a result of microorganisms that...

Salt Usage Controversies

Salt Usage Controversies   The other day on Bloomberg we came across this information. “Boosting potassium intake, by recommending diets high in fruits and vegetables, may offer more health benefits than focusing on further salt reduction”....

Need School Physical

Need School Physical   Did you know that we offer $49 school sports physicals in our walk-in clinic? Participating in sports in school is a great way to stay fit and have some fun. If you participate in sports, a pre-participation physical examination (PPE) is...

What Food Has The Highest Level Of Antioxidants?

What Food Has The Highest Level Of Antioxidants?   Do you know what fruit or vegetable offers the highest level of antioxidants found so far? Hint it is grown in the Midwest. See this Fox News article for the answer. Contact Us 1971 Gowdey Road, Naperville, IL...