Yes, managing your cortisol levels through stress reduction techniques can help lower your blood pressure. Elevated cortisol, a stress hormone released by your adrenal glands, directly increases blood pressure by affecting blood vessel function. Techniques such as...
Yes, silent hypertension can significantly predict your risk of a heart attack. Often dubbed the ‘silent killer,’ it typically presents no obvious symptoms while quietly elevating your cardiac risk. This condition results in persistent high blood pressure...
Yes, you can reduce your blood pressure without medication by making smart dietary choices, including consuming dark chocolate. Opt for dark chocolate that contains at least 70% cocoa; it’s rich in flavonoids that enhance nitric oxide production, helping lower...
Yes, daily short meditation sessions can help you control high blood pressure. By consistently engaging in meditation, you activate your body’s relaxation response, which diminishes the production of stress hormones and enhances your cardiac response under...
You’ve heard the advice before: eat healthily, exercise regularly, manage stress. But when it comes to mastering your hypertension, these suggestions aren’t just platitudes—they’re pillars of a strategy that could significantly enhance your quality...
Blood Pressure and Pulse Lots of people are puzzled about how blood pressure and pulse relate. These are really 2 different numbers that measure totally different things. Blood pressure is the measurement of blood pushing against the walls of your blood vessels. This...
