GERD is significantly influenced by your lifestyle and dietary choices. High-fat foods, caffeine, and acidic items like citrus and tomatoes can aggravate symptoms by delaying stomach emptying and weakening the lower esophageal sphincter. Similarly, smoking and alcohol...
Yes, you can effectively manage your GERD symptoms with lifestyle adjustments and support strategies. By modifying your diet to reduce trigger foods and opting for smaller, more frequent meals, you’ll alleviate pressure on your lower esophageal sphincter (LES)....
Yes, you can tailor your exercise to prevent GERD symptoms from flaring up. It’s crucial to wait at least two hours after eating before engaging in any physical activity to minimize reflux risks. Choose low-impact exercises like walking, swimming, or cycling,...
Yes, adjusting your diet can significantly alleviate GERD symptoms. By avoiding foods that trigger reflux, such as coffee and citrus, and opting for smaller, more frequent meals, you reduce the pressure on your stomach. Incorporating alkaline foods like vegetables and...
When you’re experiencing heartburn, you just want to get relief as quickly as possible. For most consumers, this indicates heading down to their regional drug store and picking up some sort of non-prescription antacid medication to try to soothe the burn. While...
For some GERD sufferers, the burning in their chest at times seem like they may be experiencing a heart attack. This prevails due to the fact that stress is an indirect contributor to heartburn. Managing your stress is important to your health if you wish to reduce...
