The Effects Of Exercise On Diabetes

We all know exercise is important for a healthy body, but for those with diabetes, it is a natural way to help control insulin levels, and could even result in a reversal of type 2 diabetes, over time. The effects of exercise on diabetes go further than simply keeping fit; it helps to maintain better blood sugar control, it improves circulation, and helps to lower blood pressure.

Before starting an exercise program, check with your doctor to find out the safe range of blood sugar levels for exercising, and discuss your exercise plan with your doctor so that you can be sure it is safe and appropriate for you. Then, check your blood sugar level before each workout session, again during the session, and after you’ve finished.

Naturally, if your levels are outside of the range your doctor has told you is safe, don’t continue with the workout. Because exercise causes your body to become more responsive to insulin, and it helps to process sugar more effectively, it lowers your blood glucose levels. This could result in hypoglycemia – the symptoms of which include dizziness, irritability, weakness, and feeling shaky.

Being prepared for this event, by having a healthy snack nearby while you exercise will help you to manage the situation. When you check your blood sugar levels before exercise, if you find the level is high, check for ketones. If you are positive for ketones, do not go ahead with the exercise.

One of the main benefits of using exercise to manage diabetes is that after you have finished your workout session, your body will continue to benefit from the changes caused by the exercise.

Choosing an activity you enjoy will not only make sure that you keep it up, it will also mean you get more out of the workout. Enthusiasm and motivation are key elements in the success of a physical exercise program, and they also have a positive effect on our health in general.

Start slowly so that you are not overwhelmed – physically or mentally. You are more likely to continue with the routine if it doesn’t feel like a chore. Starting with just 5 or 10 minutes a day is a good plan, and you can add a minute or two each day after the first couple of weeks.

Along with the positive physical effects on your body, an exercise program will give you a sense of achievement, and will have an extremely positive effect on your mental and emotional health as well. Make sure you drink plenty of water, and of course, continue eating healthily. You’ll find that within the first month or two, your blood sugar is more manageable, and you are feeling much better and more energized in general.

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