Healthy Living Clean Eating

Clean Eating

By now you’ve probably heard the expression “clean eating”, however, do you know exactly what it really is or ways to go about utilizing it as a method of eating?

Eating tidy isn’t actually a new method of eating. In fact, it’s eating in a manner that our forefathers did by consuming all natural entire foods. Consuming clean is about consuming the best and healthiest choices in all the food groups while getting rid of processed, sugary and fatty fried foods. The clean eating method of eating methods welcoming fruits, vegetables and entire grains in addition to healthy proteins and fats.

Eating clean isn’t always a diet plan. It’s more a way of consuming. But, by consuming in this manner, you do reduce weight and become healthier.

Eating clean is more than consuming fruits, veggies, and salads. It’s about eating food that is whole and in its most natural state.

The average American diet plan has been filled with processed foods, sweet sweets, and fried fatty foods for many years. It’s resulted in a nation of individuals that are overweight, diabetic and have cardiovascular disease.

In accordance with Fitness.gov (Source: http://www.fitness.gov/resource-center/facts-and-statistics/), the normal American diet exceeds the suggested intake levels or limitations in four classifications: calories from solid fats and added sugars, fine-tuned grains, sodium, and hydrogenated fat.

• Americans eat less than the suggested quantities of veggies, fruits, whole-grains, dairy items, and oils.

• About 90% of Americans consume more salt than is advised for a healthy diet plan.

• Reducing the sodium Americans eat by 1,200 mg daily on might conserve as much as $20 billion a year in medical costs.

• Healthy eating can decrease the risk of chronic disease and illness consisting of the three leading causes of death: heart problem, cancer, and stroke.

• 37 percent of Americans have cardiovascular disease.

• 34 percent of U.S. grownups have high blood pressure, which is a significant threat element for stroke and heart problem.

• 36 percent of American adults have prehypertension– high blood pressure numbers that are higher than regular, but not in the high blood pressure variety yet.

• 41 percent of the population will be identified with cancer in their lifetime.

( Source: http://www.k-state.edu/today/announcement.php?id=8989).

And the World Health Organization states that a minimum of 80 percent of all heart illness, stroke, and Type 2 diabetes, and approximately 40 percent of cancer could be prevented if individuals ate better, engaged in more physical activity, and give up utilizing tobacco.

That’s where clean eating comes in. Consuming foods that are natural, unprocessed and entire provides the nutrients you need, without adding extra sugar, sodium or unhealthy fats. In this short series, we will offer pointers for venturing into a clean eating lifestyle along with a couple of recipes for getting you started.