For some GERD sufferers, the burning in their chest at times seem like they may be experiencing a heart attack. This prevails due to the fact that stress is an indirect contributor to heartburn.
Managing your stress is important to your health if you wish to reduce the heartburn you experience every day. Researchers have not linked stress directly to heartburn, however, we do understand that there’s an indirect connection. With tension, we consume more poor food options, sleep fewer hours, and in some cases defer to other bad habits like smoking cigarettes and drinking… all of which can contribute to heartburn or GERD.
If you experience GERD, then you may want to hone in on what stress elements are presently in your life so that you can remove this trigger. Is it your relationships? Complex tasks? Financial resources or being over-scheduled? Any of these can contribute to tension in your life and lead to heartburn.
After you understand what sets you off, attempt to prevent heartburn by finding services to reduce your tensions. Can you enroll in counseling or carve some time out for you to relax and enjoy life a bit more? Often you can minimize stress, and eventually heartburn, by improving your life. Slow down, live in a more meaningful manner, make changes. Perhaps Include a workout in your everyday routine if you do not currently do it. It may help you drop weight, too, which can help in reducing your GERD symptoms if you’re obese.
If you just need to relax and unwind, attempt listening to soothing music, meditation or massage. While these may not directly inhibit heartburn, it can make your life less chaotic and enable you to de-stress and live the sort of lifestyle that helps GERD sufferers minimize stress and the frequency with which they experience heartburn. This sort of relaxation can help you avoid overeating, drinking alcohol, or smoking… all of which can lead to instances of heartburn.
If you prefer to change your habits with something favorable, try learning something new, or practice observing gratitude triggers in your life. Increasing your level of gratitude awareness changes your focus, reduces stress and increases happiness. Improve your mood and reduce stress by changing the focus and release life’s problems… Perhaps you will find you have also decreased your level of heartburn.