Think About Boosting Your Immunity

Now that the kids are back to school and sharing germs it’s time to think about immunity.

Learning how to boost your immune system is essential to staying healthy

Avoiding falling ill as a result of microorganisms that get past your body’s defense system is a constant internal battle. With school starting up again and flu season just around the corner, understanding how your immune system works, and what you can do to help it work more efficiently can help protect your family from illness. Although researchers aren’t totally clear on the intricacies of the immune system, there is evidence that points to lifestyle choices that affect how well it is able to ward off infection.

Adopting a healthy lifestyle is one of the best ways you can boost your immune system in the long term. Making life choices that with your long term health in mind are the best strategy, this includes eating a healthy diet, exercising regularly, and getting adequate sleep. Maintaining a healthy weight, and controlling your blood pressure is also essential to a strong immune system.

Protecting your body from a build up of toxins found in highly processed foods will help keep your immune system working well, while providing the nutrition needed for optimal protection. Skip the fast food, and opt instead for a diet high in vegetables, fruit, whole grains and lean protein. Eating right provides your body with the nutrition it needs to function correctly, and gives your immune system the strength needed to fight infection.

Exercise is essential in boosting immune function, and is essential for circulating lymphatic fluid to remove toxins from the body. While you exercise, your body produces antibodies that help fight infection by hunting down, and killing antigens like bacteria and viruses. According to some scientists, exercising can increase the number of antibodies in your body by up to 300%, boosting your body’s infection fighting abilities.

Getting enough sleep is essential to boosting the immune system, and preventing illness. While you sleep your body repairs itself and This is especially true in children, and it’s essential that they get at least 10 hours of sleep in order to avoid illness, keeping them healthy and energetic.

Although there are many products on the market that promise to boost your immune system, there is no scientific proof or empirical evidence to support the idea that a supplement could boost immune function. The best course of action is to adopt healthy lifestyle choices, eating a healthy diet, exercising regularly, and ensuring your body gets the rest it needs to function properly.