What Is Clean Eating

Clean Eating Is Not Really A Diet

Clean eating started getting popularity back in the mid-1990’s. Consumers were starting to take notice of how foods were processed and grown. Natural food shops were becoming more traditional. Today, clean eating or eating tidy is a way of life for many individuals of all walks of life.

Clean eating means whatever from eating more fruits and vegetables to eliminating all processed foods. Essentially, it implies to eat whole foods. So instead of eating a banana nut muffin, eat a banana and nuts. It indicates using foods that have just natural components.

One way to change those processed foods is to make homemade variations. Foods from energy bars to salad dressings can be developed with entirely natural ingredients in your home. Clean eating recipes can be discovered for just about every food category, from five-ingredient ice cream to homemade baby food and marinaded veggies.

Whole healthy foods supply the needed vitamins, minerals, and nutrients required for the body to function at its finest. Nutrients are the foundation for the structure and function of our body’s cells. Health and the way cells function can be influenced directly by what you consume.

Eating clean offers you clearer skin, more energy, shinier hair and much better sleep and moods as well as fewer aches, pains, and clearer thinking.

Here are the fundamentals of clean eating:

• Nothing white. No sugar, no white flour (bread, pasta, etc), and no white rice. The only white allowed is white vegetables. Check out labels and ingredient lists.

• No alcohol.

• Only healthy sources of fats. Fats olive oil, coconut oil, and nut oils are perfect. Fish and other foods rich in omega-3 fat are good sources.
  Lots of veggies, fruits, entire grains and lean meats.

Clean eating isn’t a crash diet. It’s a common-sense approach to consuming for a healthy lifestyle. It’s something everyone can do by choosing a variety of entire, unrefined foods in as near to their natural state as possible.